With only 0.7 grams of net carbs per fat bomb, you can enjoy a Pumpkin Spice Fat Bomb (or two!) This post may contain affiliate links. With the holidays finally here, many of us are faced with the temptation of sweet treats everywhere we turn. I'm a big fan of all things pumpkin! Keto Pumpkin Spice Cream Cheese Fat Bombs. Easy Keto Pumpkin Pie Bites. Learn how your comment data is processed. Smooth the top of each bomb with a spoon or knife. Once the body is in ketosis, it will begin to burn fat instead of carbohydrates. We are good! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Only mine came out much darker (maybe I put more pumpkin spice in?) These fat-filled treats are used by thousands of keto dieters to meet their fat needs, boost their energy levels, and satisfy their nagging cravings. Join our Air Fryer and Instant Pot Facebook Group. Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. Along with that, I also struggle to get in enough fats. It will also work wonders to keep you accountable to sticking to keto! This site uses Akismet to reduce spam. MoscatoMom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. And it satisfied my craving for pumpkin spice everything right now. To make these pumpkin bombs, mix together softened cream cheese, softened unsalted butter, low carb sweetener (eg Lakanto, xylitol or Swerve), pumpkin puree (100% pumpkin – not pie filling! #2: Fat Bombs Can Help You Stick to Keto. Cure your sweet tooth and hit your daily macros with these keto fat bombs! Nothing signifies the beginning of fall quite like the famed Pumpkin Spice Latte! Looking for new ways to use your air fryer? Last week we felt just the slightest chill in the air – which gave us the hopes of cooler weather making its way down to Florida soon. I really struggle to find Keto approved snacks to eat. These bites are so meal prep friendly. Thanks for your support! The holidays are often thought to be a tough time to stick to your healthy eating habits, but the key to staying on track is making sure you have delicious little indulgences that almost make you feel like you are cheating when you are not. These bombs will melt if you leave them at room temperature. Freeze for at least 4 hours before serving. From cookies to pancakes to the beloved pumpkin pie, the world is now your keto pumpkin spice oyster. The health benefits of pumpkin & coconut oil (which contains MCTs) naturally help you maximize your keto diet benefits! Glad to have a base for a new fat bomb recipe without all the fuss of making them look pretty and adding more calories. Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! I still think it’s good to have keto-friendly snack and dessert on hand just in case! These easy Keto Fat Bombs are filled with pumpkin spice deliciousness and are the perfect keto breakfast idea, snack idea, or dessert idea!Each fat bomb only has 2 NET CARBS, and they take less than 15 minutes from start to finish to make. So let us onward to Keto Pumpkin Spice Heaven. As an Amazon Associate I earn from qualifying purchases. Like a bit of pumpkin pie but without the sugar and cards – total perfection. Copyright © 2020 Moscato Mom • All Rights Reserved • Site Powered by The One Stop Blog Shop. 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