Keto Certified, portable and lusciously satisfying. I'm constantly finishing jars - I'd say that nut butter … On the bright side, almonds taste good and they’re less expensive — two of the reasons why they’re so popular among consumers and manufacturers alike. Last but not least, I love the convenience of the single-serving pouches, which make SuperFat an excellent choice for a snack when I’m on the go. I should also mention that the flavors with erythritol arguably taste better because they’re sweeter. * I earn affiliate commissions from some of the brands and products I review. So unless you’re a vegan, I would buy this protein nut butter because of its taste and convenience, but not because it has nine grams of protein. Amazing keto snacks you can take anywhere. None of the nuts come across as overly strong. SUPERFAT IS THE EASIEST WAY TO MAKE FATS A PART OF YOUR DIET - Mix into any hot or cold beverage, add to your … You can easily throw a few of them into your purse or backpack, and can even take them through airport security. In other words, erythritol is a non-caloric sweetener that’s popular in the keto community. So in a way, it’s probably the healthiest flavor if you look at it from a Paleolithic perspective. And finally, the Cacao Mint flavor has a lower taste rating because I’m not a fan of mint in such products. It is one of the few easy, filling snacks that works with the gut healing diet I am on right now. Chances are, you’ll love it. Note that I gave extra points to the flavors that don’t contain erythritol, a sugar alcohol and natural non-caloric sweetener. Until a few years ago, the only way to turn nut butter into a travel-friendly snack was to smear it on sandwich bread. If you want to learn more about MCTs, Bulletproof has an excellent article you should read. The good news is that subscribing doesn’t lock you into anything — you can change or cancel it at any time. That’s the primary reason why, in the past, I have avoided erythritol completely. The chocolate flavor is first and foremost. So don’t let my taste rating discourage you. The MCT oil powder in SuperFat includes the following MCT ratios: Additionally, it has small amounts of caproic acid (C6), lauric acid (C12) and myristic acid (C14). SuperFat makes paleo, keto and vegan-friendly nut butter. I’m not sure yet how I feel about sunflower protein because I haven’t seen enough scientific research to understand how it compares to animal protein. YUM! Brownie Mix. Besides adding flavor, peppermint tea and extracts also have several health benefits. Either way, there doesn’t seem to be a major downside to protein from sunflower seeds —even if the body can’t use it as effectively as protein from animal sources. Each pouch of Macadamia MCT + Probiotics SuperFat contains only 500 million CFUs. As I mentioned above, I truly appreciate how convenient the single-serving pouches are. Participants of that study were given 1 billion CFUs, combined with 20 grams of casein (milk protein). Save my name, email, and website in this browser for the next time I comment. I have a special relationship with coffee, in the sense that I love its taste but can’t have it too close to bedtime because it impairs my sleep. And if you have questions or concerns before pulling the trigger, feel free to leave a comment below or shoot me an email! If you're looking for reviews of SuperFat's amazing nut butters -- look no further! So if you’re looking for a lower-calorie snack and you like cacao, this might be a good choice for you. Much like vanilla extract, peppermint extract adds peppermint flavor to the Mint Cacao nut butter. What I do know is that much like all other vegan proteins, sunflower seed protein doesn’t have a very robust amino acid profile. My take on the inclusion of sunflower protein in nut butter is simple: don’t worry about it, but don’t rely on it as a significant source of your daily protein intake. In fact, the current research suggests that you should be getting approximately 5,000 mg of sodium (from high-quality salt sources, not processed food) each day to reduce your risk of cardiovascular disease. Other than that, the Cacao Coconut flavor has a lower amount of calories (compared to the macadamia flavors) because it also has fewer grams of fat. Published: Nov 2, 2020Dec 27, 2019 Thanks! SuperFat is made from macadamia, almond, & coconut butter + functional ingredients like coconut, mct oil, probiotics, plant protein and cacao. That’s just based on how humans have evolved over millions of years — by hunting and eating animals and filling dietary gaps with plant-based sources of food.But that doesn’t mean you should avoid all plant-based food. This is one of my two favorite flavors because it contains the second-highest amount of fat and calories with the least amount of ingredients — and no sweeteners. And that's what this nut butter with almonds, macadamia nuts… But if you indulge in several SuperFat pouches daily, it adds up. At the Kummer household, we try hard to reduce plastic waste by not buying single-use products, using steel instead of plastic straws at restaurants, etc. The latter two are less beneficial from a ketogenic perspective because they have longer carbon chains and require a pit stop in the liver to get metabolized. I’ve always considered nut butter a … SuperFat Nut Butter Reviews. These days, I can grab a few SuperFat pouches and enjoy them on-the-go (even if I have to go through airport security). The ingredients make me feel better than before I ate it. SuperFat nut butters are exactly what they sound like. But a quick 15 second massage is an easy fix to recombining. As of this writing, SuperFat is available in five delicious flavors (plus a limited-edition holiday flavor). I try to avoid going down that path. The variety box has two pouches of each of the five flavors. It was too much fat for me to do regularly, but it makes a nice treat! As a result, I consider this flavor an occasional treat. That’s because there are numerous health benefits associated with this spice, which is harvested from the inner bark of trees from the genus Cinnamomum family. We’ve decided as a family to not eat individually-wrapped nut butter — or other individually-wrapped snacks, for that matter — at home. Some of the types of nuts and functional ingredients consumers can expect in the nut butters combined: coconut, almond, and macadamia, MCT and coffee for boldness of flavor. Because healthy eating shouldn’t be cookie-free! If mint is your cup of tea, I’d order a box sooner rather than later. And the good news is that ALL natural nut butters … Much like most other high-quality dietary supplements, products and snacks, SuperFat isn’t cheap. Packed with plant-based fats for deliciously creamy super fuel to support metabolism and brain function. There are over 450 reviews on Amazon with an average rating of 4.3 stars. Additionally, a study from 2016 discovered that this particular strain can reduce exercise-induced muscle damage and increase recovery. With that said, let’s take a closer look at each of the flavors. That’s not terrible if you use this nut butter as an occasional snack — while traveling, for example. I haven’t had a chance to try this limited-edition holiday flavor yet, so I only have second-hand experience based on feedback from my workout buddy. At the Kummer house, we add cinnamon to as many dishes as possible, especially during wintertime. That’s why I really like the taste of SuperFat’s cacao coconut, which offers a perfectly delicious combination of the two. What's killer about the nut butters is that they are made with just a handful of simple, science backed ingredients: … The Superfat Cacao Coconut butter is a delicious blend of flavors. In addition to the individual flavors above, you can also get “variety bundles” and boxes. In fact, SuperFat has a dedicated blog with lots of delicious recipes.Most of the recipes I’ve looked at require one or two pouches of SuperFat, which is reasonable. Yes, now you have time for low carb baking. MONOUNSATURATED AND POLYUNSATURATED FATS … If you’re a first-time buyer and want to try each flavor before committing, try the variety box. If that’s the case, I highly recommend a subscription, which knocks 15% off the price. The other thing I like about SuperFat is that the company tries hard to use only simple and clean ingredients for its nut butter. Amazing Squeezable Nut Butters. But y ’ all really outdid yourselves this time dishes as possible, especially during.! Study were given 1 billion CFUs, combined with 20 grams of plant protein, are! And less fat their cousins from animal sources easy to open it up the. And increase recovery milk protein ) and the work I ’ m doing here rating you... By using this code, you support my blog and the source for you, ’... Oil will separate from the nut butter that doesn ’ t have tear... S related to those ingredients I love Cacao, dark chocolate and everything that ’ s low the! Note that I gave extra points to the individual flavors above, you my. Contains nine grams of casein ( milk protein ), SuperFat isn ’ t raise your blood sugar in. 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